Ever wonder when is the best time to work out? Great news! It’s not a guessing game. Science answers this question for us.Read more
Fitness & Workouts
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Do This Exercise to Help Prevent Alzheimer's
Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and...(Read more on this topic)
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Thousands of gym-goers deadlift daily. But there is a way to increase your power and strength for the deadlift without actually deadlifting. Read more
New report shows that moderate exercise can improve immune function and could reduce risk of contracting COVID-19. Read more
Reap the many benefits of working out in the great outdoors. Plus, try this burpee boot camp challenge! Read more
Want great results without the negative impact on your joints and ligaments? Try these workouts!Read more
Six-pack abs are not elusive. With the right changes, you can achieve them! Read more
We're going to bust some common fitness myths right here, right now. You ready? Read more
If you shake your derriere like you just don’t care and it jiggles a little longer than you’d like, then it’s time to tighten that tush!Read more
