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Closeup of a serving of psyllium powder on a wooden spoon with a glass of water in the background

Recent research has shed light on the benefits of psyllium, a plant-based fiber that just might be the fat-loss...Read more

Excited young Indian woman in sportswear sitting on scales, making YES gesture, happy with result of her weight loss success

Losing weight quickly can be challenging, but with the right approach, it's possible! By combining healthy eating habits, regular...Read more

Asian woman weighing herself on a scale looking frustrated with the number.

Here are five of the most common reasons why your weight can fluctuate from day to day.Read more

Image of woman with a fiber bar

Incorporating enough fiber in your diet is good for your health and your waistline!Read more

rice, chicken , fish, chocolate, tea

Eat these foods to help boost your metabolism and keep the weight off for good!Read more

Anna-Garrett Nash before and after photos

Anna-Garrett Nash, 25, a customer of Nutrishop Tupelo, Mississippi, shares her transformation journey story. Read more

Woman and man doing push up shoulder taps together

Most people who embark on a fitness journey aim to cut body fat and hit a lower number...Read more

Shocked man holding his belly fat with one hand

When we think of “fat,” we tend to think of subcutaneous fat, which is the fat just underneath...Read more