If you're not getting results in the gym as quickly as you'd like, here are some things you can ask yourself during your next workout!Read more
Fitness & Workouts
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Do This Exercise to Help Prevent Alzheimer's
Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and...(Read more on this topic)
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Challenge yourself with this more-than-meets-the-eye at-home workout. All you need is a medicine ball!Read more
Don't want to work out at the gym? You don't have to! And, you're in luck because we've got a good one for you today! Read more
Use proper diet, cardio, and core exercises to trim two inches off your waist this month!Read more
Hiking is not just about melting calories, it can also help alleviate stress, tone your body, and elevate your mood.Read more
HIIT can be taxing on the body, however when implemented correctly it can greatly improve your performance in the gym. Read more
The benefits of fasted cardio have been debated amongst many coaches, athletes, and trainers. So who is right? Read more
So you've got some extra, um, quarantine pounds you'd like to eliminate? Walk them off! Read more
