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Fitness & Workouts

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Close up image of sporty mature woman with gray hair doing bicep curls, holding green dumbbell and smiling happily at camera.

Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and...Read more

Image of fit girl in the gym doing a goblet squat

With the holidays coming, your schedule might get a bit more hectic. And we all know that holidays bring...Read more

closeup of young person doing a cycling workout in a gym

Tired of your same-old cardio routine? Switch things up by incorporating a stationary bike workout at least once a...Read more

Rooted in a holistic approach to fitness, Pilates has garnered attention as a low-impact yet highly effective exercise method....Read more

African American woman doing squats in an urban outdoor setting

Get ready to sculpt your body in a short amount of time with this high-intensity interval training (HIIT) workout....Read more

Fit man and woman perform functional fitness exercises in a gym setting

Plus: why is this trend so popular today and what workouts can I try today? Read more

Closeup of individual swimming laps in a pool

From getting a full-body workout to relieving stress, here are five reasons why swimming is good for your health. Read more

Fit and shredded young man in the ocean with waves crashing behind him.

Are you ready to hit the beach or pool this summer with confidence? Not yet? No worries. If you want...Read more