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Science & Supplements

Learn the latest on dietary supplements.

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Closeup of a serving of psyllium powder on a wooden spoon with a glass of water in the background

Recent research has shed light on the benefits of psyllium, a plant-based fiber that just might be the fat-loss...Read more

Young woman holding up smiley face in front of a frown face, depicting mental health for Mental Health Awareness month.

From omega-3 fatty acids to ashwagandha, these key nutrients can support your overall mental well-being.Read more

Image of foods rich in magnesium, including nuts, bananas and avocados

An essential mineral for our overall health and well-being, magnesium plays a crucial role in several bodily functions, including...Read more

Man taking a break from exercising because he is dealing with back pain caused by chronic inflammation.

Joint pain, belly bloat, fatigue, and frequent illness. What do these symptoms have in common? They all involve some...Read more

A close of a man's torso with a shaker bottle in hand

Recovery is the name of the game when it comes to post-workout nutrition, specifically after a weight-training session. Why?Read more

Irritated Woman holding stomach with glass of milk in other hand

If you find that your body reacts differently to foods in the dairy category, we are about to shed light on why.Read more

Close up of hands holding Evo Nine in one hand and a nutrishop shaker bottle in the other

If you’re ready to try a fantastic product

...Read more
Arms curling dumbbells

If you’re training with weights and looking to increase lean muscle mass and you’re not taking this product, then you’re selling yourself short.Read more