Home > Learning Center > Health & Wellness

Health & Wellness

Live your best, healthiest life.

WANT MORE?Join Our Newsletter Below.

Closeup of sweat beads on a fit woman's back while she is working out.

Ladies, before you tell us you don't sweat, you glisten ... listen up. A good sweat sesh may be...Read more

Close up image of sporty mature woman with gray hair doing bicep curls, holding green dumbbell and smiling happily at camera.

Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and...Read more

Woman drinking electrolyte beverage outside while taking a break from working out.

Often overlooked but vital for optimal well-being, electrolytes play a pivotal role in various bodily functions.  Read more

Social Media detox concept: Close up of gadgets in basket on table and woman reading book at home

Social media's impact on mental health, including its potential to contribute to anxiety and depression, is a topic of...Read more

Social gathering of happy, active friends outdoors.

In a study involving over 700,000 participants aged 40 and older, researchers have unveiled eight habits that when adopted...Read more

Rooted in a holistic approach to fitness, Pilates has garnered attention as a low-impact yet highly effective exercise method....Read more

Grilled corn on the cob sprinkled with paprika and garnished with lime slices.

Have you ever heard of zeaxanthin? It's a powerful antioxidant that can do wonders for your health. Research has...Read more

Young woman holding up smiley face in front of a frown face, depicting mental health for Mental Health Awareness month.

From omega-3 fatty acids to ashwagandha, these key nutrients can support your overall mental well-being.Read more