Implement some or all of these six strategies and let the arms “gains” begin! Read more
Fitness & Workouts
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Do This Exercise to Help Prevent Alzheimer's
Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and...(Read more on this topic)
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Everyone can stand to benefit from adding a little yoga into their workout regimen, particularly when it comes to relieving stress.Read more
Studies show getting motivated may actually be the hardest part about working out. Read more
Don't worry. You can still get a great workout at home with minimal equipment.Read more
Matus Valent has appeared on more than 50 magazine covers. His hard work and dedication and consistent training keep...Read more
This simple 5-minute ritual before your workouts could maximize your efforts and increase your results. Read more
Got stress? These three 10-minute workouts can help! PLUS: Why you SHOULD exercise right now!Read more
Sitting is the new smoking. Research has suggested that too much sitting increases your risk of numerous health problems.Read more
