Planning on heading back to the gym in January? Maximize your results and minimize your risk of injury with these three important tips!Read more
Fitness & Workouts
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Do This Exercise to Help Prevent Alzheimer's
Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and...(Read more on this topic)
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This year, host a healthy potluck event for your friends (Friendsgiving) that kicks off with a workout involving planks (Planksgiving)! Read more
Nothing beats a nice set of shoulders! They telegraph athleticism, strength, and competence. And they make your waist look smaller! Read more
Are you a breast cancer survivor who feels like your inner athlete lost her spark? You aren’t alone: one...Read more
Resistance Bands are your exercise-anywhere BFF, strength coach, and workout partner all in one! Try this full-body workout! Read more
Brittney Stracener is a mother of a toddler and like many struggles finding the time to stay fit and sustain a healthy...Read more
Not every fitness routine works for everyone the same way and not every program is a great fit for you. Read more
Finding it harder and harder to tie your shoes because your muscles are too tightly wound up? It's time...Read more
