We all know how important it is to regularly move your body and exercise. Even the Centers for...Read more
Fitness & Workouts
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Do This Exercise to Help Prevent Alzheimer's
Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and...(Read more on this topic)
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Have you taken a long break from working out due to an injury, pregnancy, the pandemic or burnout? Here are six tips for success!Read more
Crunches, crunches, and more crunches. As a physique-minded fitness enthusiast, do you train your abs every day? Even...Read more
Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!Read more
Over the past several years, the chances are that you’re already familiar with high-intensity interval training if you’ve...Read more
Say goodbye to those bat wings! Try these four tried-and-true exercises, plus follow these tips for tight and toned underarms!Read more
Are these four things keeping you from achieving your health and fitness goals? Here's how to overcome them! Read more
Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle.Read more
