Adding weight training to your fitness routine can help you achieve your health and wellness goals.Read more
Fitness & Workouts
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Do This Exercise to Help Prevent Alzheimer's
Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and...(Read more on this topic)
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Cardiovascular disease remains the number one cause of death in the United States, claiming one life every 34 seconds,...Read more
Are the snowfall and cold keeping you stuck indoors? Having lived in northern climates, I remember the days of...Read more
How many times have you gone to the gym to realize that you're unsure what to do? Or you've...Read more
Have you ever thought about what workout you should do based on your personality traits? Whether you’re introverted/shy, energetic,...Read more
When it comes to programming workouts, I’m all about efficiency and getting it done QUICK while still torching calories!...Read more
This workout is a slight variation from the one personal trainer and Nutrishop owner Amy Jo Palmquest led in...Read more
Are you short on time but still want a workout that will BURN calories AND get you results?! Well,...Read more
