These bodyweight moves will help shape and tighten your thighs, hamstrings, butt and calves. Get ready to sweat! Read more
Fitness & Workouts
Get in the best shape of your life!
FEATURED
Do This Exercise to Help Prevent Alzheimer's
Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and...(Read more on this topic)
WANT MORE?Join Our Newsletter Below.
Burn MORE calories in half the time and, more importantly, have FUN while doing it with these two fresh ways to SWEAT!Read more
When you think of digestive health, what comes to mind? Generally, our minds gravitate toward nutritional answers like eating...Read more
Get neck-breaking, jaw-dropping legs like Jennifer Lopez, Jennifer Aniston, and Carrie Underwood with this hardcore leg workout.Read more
If you need a little help firing up your fitness, nutrition, and wellness motivation again, try this innovative 30-Day Fit & Healthy Passport.Read more
You may not be attending the Oscars this weekend, but that doesn’t mean you can’t be red-carpet ready for your own moment in the spotlight!Read more
Here are some tips for selecting the right fitness equipment for your home gym based on your health and fitness goals.Read more
I started running in college. Or, I should say, I started to love running in college.Read more
