There are countless opinions on what you should do to lose weight. How do you know which one is right for you? Read more
Weight Loss
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Recent research has shed light on the benefits of psyllium, a plant-based fiber that just might be the fat-loss...(Read more on this topic)
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If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving. Read more
Did you know that sleep and stress also contribute to the challenges of losing weight?Read more
Do you find yourself constantly stepping on the scale to weigh yourself only to get frustrated with the number you’re seeing?Read more
Bathing suit season is coming and if your quarantined midsection has you thinking you’ll skip the pool parties this year, there’s hope.Read more
Most people believe that to lose weight, all they have to do is go on a diet. What they...Read more
Here are three ways to track your progress for your big “after” reveal.Read more
The reasons for losing weight vary across the board. For Jessica Bowles, 21, of Sanford, NC, it was to...Read more
