Got a chocolate craving and need to satisfy it without wrecking your healthy eating plan? This is a great sweet treat without the high-calorie damage!
Ingredients
- 1/4 cup egg whites
- 1 scoop chocolate PRO7EIN SYNTHESIS™ protein powder
- 2 Tbs dark cocoa powder (or substitute 3 Tbs of chocolate chips)
- 1/2 Tsp baking powder
- 1 mashed, ripe banana (optional)
Directions
Mix together in a microwave-safe bowl or oversized mug and microwave for 60-75 seconds.
Prep Time: 1 minute
Cook Time: 1 minute
Nutritional Information
Servings: 1
Calories: 185
Fat: 1 gram
Carbs: 2 grams
Protein: 42 grams
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