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Science & Supplements

Learn the latest on dietary supplements.

Closeup of a serving of psyllium powder on a wooden spoon with a glass of water in the background

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Psyllium for Weight Loss?

Recent research has shed light on the benefits of psyllium, a plant-based fiber that just might be the fat-loss...(Read more on this topic)

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What's the Hype About Nootropics?

Nootropics are ingredients that help support cognitive function and brain health.Read more

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30-Day Fit & Healthy Passport

If you need a little help firing up your fitness, nutrition, and wellness motivation again, try this innovative 30-Day Fit & Healthy Passport.Read more

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Post-Workout Nutrition Explained

Get right fuel your body needs after intense training sessions to replenish vital nutrients for maximum results and recovery.Read more

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Am I Vitamin D Deficient?

Vitamin D deficiency is a common problem today. How do you know if you are Vitamin D deficient? Let’s dive in! Read more

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Where Did All the Chicken and Eggs Go?

Where did the poultry and eggs go? Lately, amidst the COVID-19 pandemic, the grocery stores are running short on...Read more

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Your Guide to Vitamin C

Vitamin C has gained popularity among people seeking to boost their immune systems or recover faster. Read more

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When Should I Drink a Protein Shake?

Protein is a #1 priority when it comes to essential nutrients to ensure you are optimizing your training results.Read more

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Why Are Vitamins Essential?

A lack of vitamins and minerals can slow your metabolism, increase fatigue, and present other symptoms. Read more

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